We live in a world where food is becoming increasingly engineered, reformulated, and manufactured. And somehow, using real ingredients has become the exception. At Avafina Organics, we believe food doesn’t need to be complicated to be extraordinary. Chia seeds. Cashews. Olives. Tomatoes. Herbs. Spices. Ingredients with names you recognize. Ingredients that come from the earth. Our Queen Cheese is made with organic cashews, without added oils, preservatives, unnecessary additives, or anything synthetic. Our Chiaviar celebrates the extraordinary nutritional potential of chia seeds and seaweed. We don’t believe that progress in food should be measured by how far we can move away from nature. Sometimes, the greatest innovation is discovering what nature has already given us — and creating something delicious with it. We believe in innovation that works with nature, not against it. Because healthy people begin with healthy food. And healthy food begins with healthy soil. 🌎 Real ingredients. Radical transparency. Extraordinary food. #AvafinaOrganics #QueenCheese #Chiaviar #OrganicFood #ingredienttransparency

🌱 SMALL SEEDS. BIG NOURISHMENT. 💚 A little sunshine, fresh fruit, and a sprinkle of goodness! ☀️ Creamy, crunchy, colourful, and delicious. 😍 The magic? Avafina Organics seeds! Layer your favourite fruits, add something creamy, sprinkle with organic chia, and voilà! A breakfast worth celebrating. 🌸 Because nourishing yourself should always be a pleasure. What’s your favourite fruit to pair our seeds with? 🍓🫐🥭 #AvafinaOrganics #OrganicChia #ChiaSeeds #PlantBasedBreakfast #EatTheRainbow #OrganicFood

🥓🔥 What’s Jason’s secret to next-level bacon? One unexpected ingredient that completely transforms the flavor profile… and brings a little ocean magic to the mix! 🌊✨ Can you guess it? 👀 It’s Avafina Organics Dulse Powder! 🌿 A deliciously savory twist that brings incredible depth and umami to every bite. Jason, you have a gift for combining our spices and turning simple ingredients into something extraordinary! Thank you for sharing your creativity and showing us that a little seasoning can make a BIG difference! 🙌💚 Who knew the secret to amazing bacon could come from the sea? 🌊 #AvafinaOrganics #Dulse #SecretIngredient #Umami #FlavorMagic

Meet the ultimate breakfast power couple: Queen Cheese™ + Chiaviar™. Rich, creamy, whipped plant-based cheese meets the delicate pop of chia seeds and the irresistible goodness of the sea. 🥯 Spread it thick. ✨ Top it generously. 💚 Fall in love with breakfast all over again. No dairy. No added oils. No compromises. Just ridiculously delicious food made with ingredients that make sense. Because breakfast shouldn’t be ordinary. And neither should your food. Make room for the QUEEN. 👑 #AvafinaOrganics #QueenCheese #Chiaviar #BreakfastUpgrade #PlantBasedFood #BreakfastIdeas #Foodie

Make room for the QUEEN of clean ingredients. 👑🌱 She’s rich. She’s cultured. And she has very good taste. Meet Queen Cheese™ Pesto by Avafina Organics. Organic cashews, gorgeous pesto flavour, and a creamy texture that deserves a moment of appreciation before that second helping. Plant-based. Fermented. No dairy, added oils or preservatives. Delicious meets nutritious… and suddenly one piece of toast isn’t enough. 💚 Send this to someone who takes their cheese seriously. 👑 #AvafinaOrganics #QueenCheese #CleanIngredients #PlantBasedCheese #PestoLovers

Your cracker called. It wants BOTH. 🫒👑 Meet our Chia + Olive spread—the savoury little plot twist your snack board needed. Pair it with creamy Pesto Queen Cheese™ and suddenly “just one more” becomes the whole plate. 😋🌿 Creamy pesto. Bold olive. Tiny chia seeds. BIG crunch energy. ⚡️⚡️💚 Swipe to see how we stack the deliciousness. 👉 Are you sharing this plate… or conveniently forgetting to? 🤭 #AvafinaOrganics #ChiaAndOlive #QueenCheese #OliveLovers #Pestolovers

Your toast has been waiting for this. 👑🧀✨ Meet NEW Whipped Cheddar Queen Cheese™—bold cheddar flavour, dreamy cashew creaminess, and a fluffy texture made for generous spreading. Organic. Plant-based. Made without dairy, oils or preservatives. 🌱 Zero cholesterol and all goodness. Pile it onto warm sourdough, swoop into it with crackers, or give your favourite sandwich the royal treatment. 💛 What’s getting the first spread: toast, bagel or crackers? 👇 #QueenCheese #AvafinaOrganics #WhippedCheddar #VeganCheese #plantbased

Toronto, your next delicious discovery is at Healthy Planet! 🌱🛒 Find Chiaviar and Queen Cheeses and bring a little inspiration to your table—from a quick snack to a beautiful spread worth sharing. Delicious food, thoughtfully made, for the moments that bring us together. 💚 📍 Look for us at Healthy Planet in Toronto. Save this for your next grocery run! #AvafinaOrganics #HealthyPlanet #organicfood #chiaviar #queencheese

Behind every spot on a shelf is a relationship—and this weekend at CHFA reminded us how much those connections mean. 💚 To our longtime retail partners, thank you for continuing to grow with us. To the retailers discovering Avafina Organics for the first time, it was a pleasure to share our creations and hear your excitement about bringing them to your communities. These moments capture a successful show, meaningful conversations and the joy of seeing our work welcomed so warmly. Thank you, Toronto. We’re heading home grateful for your trust and inspired by what we can build together. ✨ #AvafinaOrganics #CHFANOW #QueenCheese #chiaviar #organicspreads

Our hearts are full, Toronto. ❤️ To our incredible team: thank you for bringing our vision to life with such care, dedication and warmth. You put your hearts into this weekend, and I couldn’t be more grateful or proud. To everyone who joined us at CHFA, tasted our products and shared such wonderful feedback: thank you for making us feel so welcomed. Your enthusiasm and encouragement mean more than you know. We put so much love into what we create. To feel that love coming back to us is something we’ll carry long after this weekend. 🌱✨ With love and gratitude, Laura & the Avafina Organics team #AvafinaOrganics #QueenCheese #Chiaviar #chfatoronto

What a wonderful first day at CHFA Toronto! ❤️ Thank you to everyone who visited Avafina Organics today. We’re grateful for the warm welcome our newest products received and for the conversations and connections that made the day so special. We put so much care into everything we create, and sharing it with you is what brings our work to life. Join us tomorrow to discover our incredibly delicious new Whipped Cheddar Queen Cheese™ and our newest Chia Spreads. We can’t wait to welcome you, share the love, and hear what you think! 📍 Booth #2212 · CHFA Toronto #AvafinaOrganics #CHFANOW #queencheese #chiaviar

Having a blast at CHFA East in Toronto! 💛✨ The best part of a trade show? The friendships, the connections, and the fellow founders who understand just how much heart goes into building a dream. Sharing laughs with these two lovely ladies, Venessa Stonehouse from @beemindful_hunnie and Asha Wheeldon from @kulafoods. These moments fill my cup! 🫶 Here’s to cheering each other on, growing together, and spreading the love! 💛 #CHFAEast #AvafinaOrganics #beemindfulhunnie #KulaFoods #femalefounders

Ready for everything that’s coming! ✨🎆 Next weekend, Avafina Organics is heading to CHFA NOW Toronto—and we’re bringing our boldest and most delicious creations with us! ***Come taste our NEW Whipped Cheddar Queen Cheese™, Chia + Tomato and Chia + Olive spreads***, meet our founders, and discover the passion and principles behind everything we create. 📍 Exhibition Place, Toronto 📅 September 26–27 👑 Booth #2212 Toronto, we’re ready for you! Come say hello and taste the magic. ❤️ #CHFAToronto #AvafinaOrganics #QueenCheese #chiaviar

We are having our own cucumber 🥒 moment… 😂 Kendall Jenner walked so Adriana could spread Chiaviar™. 🖤 The technique? Mysterious. The final chip? Abstract art. The diva energy? IMMACULATE. 😂👑 Queen Cheese™ and Chiaviar™ have never looked so dramatic—or tasted so good. A Kendall Jenner moment, and a total masterpiece. #avafinaorganics #queencheese #chiaviar @kendalljenner

The best appetizer ever! 🤩 Quick, easy, nutritious—and irresistibly gourmet. ✨ Perfect for the whole family, yet elegant and just a little sexy. 😉 Creamy Queen Cheese™, crunchy crackers and a generous spoonful of Chiaviar™. Proof that nourishing food can be delicious, playful and beautiful. Serve in minutes. Watch them disappear even faster! 🌱👑 YUM! 😋 #AvafinaOrganics #Chiaviar #QueenCheese #PlantBased #easyappetizers

When the locals discover Avafina… 😁👏🥰🐦💙🌿 This beautiful Steller’s jay stopped by for a little feast of Avafina Organics sesame seeds—and clearly has excellent taste! 😋 From the seed to the soil, every living being recognizes real nourishment. 🌱 At Avafina, we believe that when we care for the earth, the earth cares for all of us—feathers included. 🪽💚 Who knew we had such a glamorous new customer? ✨

What’s for breakfast? 🌿🧉 Today, some yerba mate is in order—prepared the traditional South American way, in my mate with a bombilla. 🇦🇷✨ In Natural Hygiene, giving the body time away from constant digestion is considered an essential part of rest and renewal. Some practitioners choose to fast for 24 hours once a week, when appropriate for their individual health and lifestyle. I have personally followed this practice for the past 21 years, and fasting days are often among my most peaceful, clear-minded and productive. 🙏🌱 We so often celebrate, comfort and reward ourselves with food—and believe me, I do it too! 😄 But sometimes, giving our digestive system a well-deserved rest can be even more rewarding in the long term. I have learned that what we choose to leave off our plates can sometimes matter just as much as what we put on them. 🍽️💚 Every time I complete a fast, I feel renewed—lighter, clearer and wonderfully alive. Like a brand-new person. Happy rest day!! ✨ 💚🥦🙏✅🤠 Much love everyone!

Today holding this delicate little flower in my own garden, I felt the miracle behind the food. 💙 Before flax becomes nourishment, before it gives us its protein, omega-3s and precious nutrients, it reaches toward the sun and blooms. Water. Light. Living soil. Time. Mother Nature asks for so little—and gives us so much. This tiny flower reminded me that food does not begin in a package. It begins with a seed, with the Earth, and with life quietly becoming more life. This is why I do what I do. 🌱 From my garden, with love. 💙

kinda chic to care #AvafinaOrganics #kindachic #ChiaSpread #NaturalHygiene #CashewCheese

A match made in heaven, our Original Queen Cheese 👸🧀 plus our iconic Chiaviar makes the toast you’ve been dreaming of 💭 #avafinaorganics #queencheese #chiaviar #toast #dreamy

Queen Cheese on Banana Bread? 🍞 🍌 Don’t knock it till you try it! #glutenfree #avafinaorganics #queencheese #organicspreads #pumpkinseeds

We had to try the Draw my toast trend 🎨 So cute. So delicious 🤭 🥣 Queen Cheese 🍅 Tomato 🖤 Chiaviar 🎃 Pumpkin seeds 🍞 Sourdough 10/10. No notes. #DrawMyToast #fyp #AvafinaOrganics #PlantBased #EatClean

The tiny black seeds that deserve main character energy. 🖤✨ Black sesame seeds bring a rich, nutty flavour and a boost of plant-based protein, healthy fats, fibre, and minerals like calcium and iron. Sprinkle them on avocado toast, smoothie bowls, sushi, salads, or baked goods—because the finishing touch really does make the meal. #BlackSesame #WholeFoods #HealthyEating #AvafinaOrganics #PlantPowered

The lens wipe did what it had to do. 😮‍💨✨ POV: You blink and now you’re staring at the best lunch with Avafina Organics‘ Queen Cheese and Chiaviar #fyp #foodtok #AvafinaOrganics #snacktok #lenswipe

Does your body care whether your protein came from a chia seed or a steak? 🥩🌱 ABSOLUTELY! Because your body never receives just “protein.” It receives food. And food comes with an entire metabolic package. A steak and a chia seed may both provide protein—but they don’t ask the same thing of the body. One important difference is ***dietary acid load*** the acid-producing compounds generated as foods are metabolized. And here’s where it gets interesting: ***Research has associated higher dietary acid load with inflammatory and cardiometabolic markers and increased risk of certain chronic diseases and aging. *** So maybe we’ve been asking the wrong question. Not: “How much protein am I getting?” But: “What else comes with my protein?” With chia, you get protein alongside fiber, omega-3s, minerals, antioxidants and powerful alkaline plant compounds. Choose foods that nourish the body without unnecessarily burdening it. That philosophy is at the heart of Chiaviar™. 🌱 Because protein isn’t just protein.

Elevate your morning toast with Queen Cheese and Chiaviar 🍞 #avafinaorganics #queencheese #chiaviar #organicspreads #eatclean

Natural Hygiene practices support the body’s abilities to heal, repair, detoxify, and rebalance itself — we just need to get out of the way and stop overloading. 🌱 Natural Hygiene practices focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the sixth main practice: 6. Not “destroy yourself in the gym” energy 😅 More like: - walking - stretching - yoga - rebounding - gardening 🪴 - gentle strengthening - natural movement Movement is viewed as circulation and vitality — not punishment. #NaturalHygiene #GentleMovement #avafinaorganics #yoga #repair

The important things in life. #AvafinaOrganics #Chiaviar #CantLiveWithout #PlantBasedCaviar #ChiaSeeds

Meet your new favourite plant-based cheese. 🧀✨ Say hello to our four delicious cashew-based Queen Cheese flavours: 🤍 Original 🧅 Onion + Chives 🌿 Pesto 🌶️ Spicy Chipotle Crafted with organic ingredients, naturally fermented for incredible flavour, and proudly made locally in BC. Plus, they’re gluten-free and made with a clean, simple ingredient list you can feel good about. Whether you’re building a snack board, upgrading your sandwich, or adding a creamy touch to your favourite recipes, there’s a flavour for every craving. Which one are you trying first? 👇 #QueenCheese #FermentedFoods #CleanLabel #BuyBC #CashewCheese

What if health isn’t something we add… but something we stop interfering with? That question sits at the heart of Natural Hygiene — a philosophy of health that has influenced the way I think about food and the human body for over 22 years. Its core idea is surprisingly simple: The body has an extraordinary capacity to maintain and restore balance when we give it the conditions it needs. Natural Hygiene emphasizes the fundamentals: 🥭 Whole, simple foods Mostly fresh fruits, vegetables, nuts and seeds, with minimal processing. 💧 Clean water Hydration as a basic biological need — not something that needs to be complicated. ☀️ Sunlight & fresh air We are biological beings. Nature isn’t just scenery; it’s part of the environment in which we evolved. 😴 Rest & sleep Rest isn’t laziness. Recovery requires energy. 🚶‍♀️ Natural movement Walking, stretching, playing, working, moving the body — consistently and without punishment. 🧠 Mental & emotional well-being Food is only one piece of health. Stress, relationships, purpose and our inner environment matter too. 🌱 Respect for the body’s signals Hunger. Thirst. Fatigue. The need for movement. The need for rest. Learning to listen instead of constantly overriding them. And perhaps the principle I love most: *** Health isn’t created by one miraculous food, supplement or wellness trend.*** It is cultivated through the conditions we create every day. Natural Hygiene asks a powerful question: Are we giving the body what it actually needs to thrive? * Real plant based food. * Clean water. * Movement. * Sunlight. * Sleep. * Connection. * Nature. * Rest. Wellness doesn’t need to become more complicated. It’s about simplifying our lives and going back to the simple principles of Nature.

Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fibre. Thinking about cutting out refined wheat flour? Look no further than our Chickpea Flour! It is an excellent substitute that is not only lower in calories and carbs, but it is also higher in protein and fibre!! #Chickpea #GlutenFree #Fibre #PlantProtein #GarbanzoBeans

Natural Hygiene practices support the body’s abilities to heal, repair, detoxify, and rebalance itself — we just need to get out of the way and stop overloading. 🌱 Natural Hygiene practices focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the fifth main practice: ✌️5. Natural Hygiene also teaches that emotions affect the body deeply. So practices often include: - meditation - breathwork - forgiveness - reducing conflict - spending time in peace - simplifying life The nervous system is seen as part of healing.

WE LOVE IGA! Their Burrard location is a great spot to pick up some Queen Cheese™ and Chiaviar™ on your way to Sunset Beach. We’ll be demoing there tomorrow 4 - 8pm, come by and try our delicious spreads! #IGA #SunsetBeach #BeachDays #QueenCheese #Chiaviar

The spread everyone wants an invite to. ✨ From creamy Original to bold Spicy Chipotle, fresh Pesto, and savoury Onion & Chives, there’s a Queen Cheese flavour for every craving. Pair them with Chiaviar for an elevated bite that’s as beautiful as it is delicious. Perfect for entertaining, snacking, or upgrading your next charcuterie board. 💚 Which flavour are you reaching for first? 👇 #AvafinaOrganics #QueenCheese #Chiaviar #PlantBased #CharcuterieBoard

POV: You spot your favourite Queen Cheese flavour and suddenly your grocery trip is a success. 🌶️✨ Spicy Chipotle will always have me coming back for more 🤌❤️ Creamy, smoky, with just the right kick—it’s the one I’m reaching for every single time. BRB, planning my snacks around this. 😌🌱 #QueenCheese #AvafinaOrganics #SpicyChipotle #SnackGoals #CashewCheese

Natural Hygiene practices support the body’s abilities to heal, repair, detoxify, and rebalance itself — we just need to get out of the way and stop overloading. 🌱 Natural Hygiene practices focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the fourth main practice: 💤 4. SLEEP 😴 is considered sacred in Natural Hygiene. Not just “sleeping enough,” but truly slowing down the nervous system. A lot of emphasis is placed on: - reducing stress - emotional peace - quiet - stillness - rest after illness or injury Exhaustion blocks healing.

Creekside views, fresh air, and the perfect picnic essentials. 🌿🧺✨ Nothing beats slowing down with good company, delicious bites, and our favourite pairing—Avafina Organics’ Queen Cheese paired with Chiaviar. Creamy, savoury, and made for moments like these. Because the best memories are made outdoors... one bite at a time. 💚 Tag your picnic partner below! ⬇️ #AvafinaOrganics #PicnicSeason #CreeksidePicnic #PlantBased #Chiaviar

Natural Hygiene remains us that the body already knows how to heal, repair, detoxify, and rebalance itself — if we stop overloading it and start supporting it in more natural ways. 🌱 Simple daily habits that bring the body back closer to nature’s rhythm. Here is the third main practice: ☀️ 3. Sunlight, fresh air & nature Natural Hygiene sees humans as part of nature — not separate from it. So daily things matter: - sunlight ☀️ - grounding - fresh air - movement - being outdoors - natural circadian rhythms Basically: the body thrives when it lives more like nature intended. #avafinaorganics #eatclean #naturalhygiene #sunlight #freshair

The grain that’s doing the most. ❤️✨ Red quinoa is packed with plant-based protein, fibre, and essential nutrients, making it the perfect base for nourishing bowls, fresh salads, and hearty meals. Plus, its slightly nutty flavour and satisfying texture make every bite better. Healthy eating? Never looked so good. #RedQuinoa #AvafinaOrganics #PlantPowered #HealthyEating #NourishYourBody

Huge thank you to everyone who stopped by our demo at Donald’s Market! 💚🌿 The turnout was amazing, and we loved meeting so many of you! Thanks for sampling, chatting, and supporting local. See you at the next one! ✨ #AvafinaOrganics #DonaldsMarket #ShopLocal #Wellness #OrganicLiving

Natural Hygiene remains us that the body already knows how to heal, repair, detoxify, and rebalance itself — if we stop overloading it and start supporting it in more natural ways. 🌱 Natural Hygiene practices focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the second main practice: 💧 2. Fasting or eating less often Another core practice. The belief is that digestion uses a LOT of energy. So when we stop constantly eating, the body can redirect energy toward: - repair - healing - detoxification - inflammation reduction This can look like: - intermittent fasting - fruit mono meals 🍈 - juice fasting - water fasting “Rest is how the body heals.” Fasting is considered digestive rest. #AvafinaOrganics #MasterCleanse #NaturalHygiene #Fasting #ConsumeLess

Beach bag essentials 🤝 Nothing says a perfect day at Kits Beach like sunshine, good company, and snacks that actually keep you going. ☀️🏖️ Our organic cashew-based Queen Cheese paired with crunchy raw pumpkin seeds is the ultimate beach-day combo—creamy, savoury, satisfying, and easy to pack. Whether you’re lounging on the sand, swimming, or catching the sunset, this snack is ready to come along for the ride. 💛 Who’s bringing the beach blanket? 🌊✨ #KitsBeach #VancouverEats #BeachSnacks #AvafinaOrganics #PlantBased

Natural Hygiene is the idea that the body already knows how to heal, repair, detoxify, and rebalance itself — if we stop overloading it and start supporting it in more natural ways. 🌱 People who follow Natural Hygiene usually focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the first main practice: 🥭 1. Eating simple, whole foods This is a HUGE one. Natural Hygiene encourages foods in their most natural state: - fresh fruits 🍉 - leafy greens 🥬 - vegetables 🥒 - sprouts 🌱 - seeds & nuts - simple combinations The idea is: the less processed, the easier for the body. hygienists also avoid: - ultra processed foods - preservatives - refined oils - excessive salt/sugar - artificial ingredients #NaturalHygiene #WholeFood #AvafinaOrganics #EatClean #Raw

We 💛 City Avenue Markets! They were our very first customer when we were just getting started, and we’re so grateful for their continued support. 🫶 We had an amazing time sampling this past weekend, and if you missed us, don’t worry! You can still grab our spreads on sale at their: ✨ Commercial Drive ✨ Quayside (New Westminster) ✨ Port Coquitlam Thank you for supporting local—it truly means the world to us! 💛 #ShopLocal #SupportLocal #CityAvenueMarkets #MadeInBC #AvafinaOrganics

Who says caviar has to come from an animal? ✨ Meet our **Chiaviar**—a delicious plant-based twist made from chia seeds and seaweed. Packed with plant protein, omega-3s, and fiber, it delivers a satisfying crunch while adding a nutritious boost to your favourite bites. For the ultimate pairing, enjoy it with **Avafina Organics Queen cheeses** for the perfect balance of clean, crunchy, and creamy. Elevate your snacking—one spoonful at a time. 🌱💚 #AvafinaOrganics #Chiaviar #HealthySnacking #PlantProtein #FiberRich

Refined, elegant, and entirely plant based 🌱 Our luxurious Queen Cheese paired with our signature Chiaviar creates a midday snack that’s as sophisticated as it is delicious ✨ #avafinaorganics #queencheese #chiaviar #organicspreads #eatclean

At Avafina Organics, we believe true wellness begins with simplicity 🌿 Inspired by the principles of Natural Hygiene, we value whole foods, clean ingredients, mindful living, and supporting the body the way nature intended. Every ingredient we source is chosen with care — organic, nourishing, and free from unnecessary additives. Food should energize, restore, and connect us back to the natural rhythms of health. Pure ingredients. Conscious choices. Natural living. ✨ #AvafinaOrganics #NaturalHygiene #OrganicLiving #WholeFoods #CleanIngredients

Luxury, reimagined. ✨ Crisp toast layered with our silky Queen Cheese, creamy avocado, and finished with our signature Chiaviar for the perfect pop of texture. Plant-based, beautiful, and every bit as indulgent. 🥑🖤 #PlantBased #ToastGoals #EatClean #HealthyIndulgence #AvocadoToast

Bake, blend, and create with the natural goodness of Avafina Organics Coconut Flour 🥥✨ Light, versatile, and naturally gluten-free, it’s the perfect ingredient for everything from baked treats to wholesome everyday recipes. #AvafinaOrganics #CoconutFlour #GlutenFreeBaking #HealthyPantry #WholesomeIngredients

Elevating snack time, one bite at a time ✨🫒 This whipped onion & chive cashew cream cheese is rich, creamy, and packed with flavour—but the real star? Green olives stuffed with Chiaviar for the perfect briny pop. 🖤 Creamy, tangy, savoury, and a little luxurious, this easy appetizer proves that plant-based ingredients can bring all the indulgence #Chiaviar #Charcuterie #VeganAppetizers #HealthyEntertaining #OliveLovers

This cucumber and Onion + Chives Queen Cheese sandwich is proof that simple ingredients make the best lunches 🥒💖 Our creamy and dreamy dairy free cream cheese, crisp cucumbers, and your favourite fresh bread come together for an easy sandwich that’s fresh, flavourful, and perfect for lunch, picnics, or a quick snack! #CucumberSandwich #QueenCheese #AvafinaOrganics #PlantBased #EasyLunch

The viral fried chicken & caviar combo—but make it vegan. 🔥🌱 Crispy, juicy Vinker’s Korean Fried Chick’n topped with our Chiaviar for the ultimate crunchy, savoury, and luxurious bite. ✨🖤 All the indulgence, completely plant-based. The crispy crunch of Vinker’s Korean Fried Chick’n paired with the bright, tanginess of our Queen Cheese and the decadent, nutty flavour of our signature Chiaviar creates a surprisingly delicious combination. Would you try this vegan upgrade? 👀👇 #PlantBased #Chiaviar #Avafina #Vinkers #Foodie CrueltyFree LuxuryMeetsVegan

Oh Tasenka, you’ve got us BLUSHING! So happy to hear such a happy customer. Listen to Tasenka and GO GET SOME! #AvafinaOrganics #QueenCheese #CashewCheese #EatClean #Organic

Ever wonder what’s on Laura’s breakfast plate? 👀✨ This is her go-to morning meal: crunchy sourdough toast topped with extra firm tofu, our Original Queen Cheese, and a generous spoonful of Chiaviar. Simple, satisfying, and packed with plant-based goodness. 🌱 For our founder, breakfast is all about nourishing ingredients, incredible flavour, and foods that help fuel a busy day. And when it comes to creating products she loves, they have to earn a spot on her own plate first. What’s your ultimate breakfast combination? 👇 #AvafinaOrganics #FounderFavourites #QueenCheese #Chiaviar #PlantPowered

What a day in Downtown Vancouver! 🇨🇦⚽ We brought the flavour while Canada brought the goals. Sampling our creamy Queen Cheese and our signature Chiaviar, it was incredible getting to share our nutritious and delicious spreads with soccer fans celebrating a huge Canadian victory. Great food, great energy, and a city united by the beautiful game. ❤️ #AvafinaOrganics #PlantBased #DairyFree #FIFAWorldCup #OrganicLiving

A little Thursday afternoon charcuterie with Avafina Organics’ Queen Cheese and Chiaviar to get you through the day! #Chiaviar #QueenCheese #AvafinaOrganics #SnackHealthy #EatClean

Our Queen Cheese is certainly the creamiest and dreamiest! We had such a blast demoing at Fresh St Market West Van 💙 They always have our spreads stocked and ready for you! #avafinaorganics #queencheese #organicspreads #freshstmarketwestvancouver #creamygoodness

Veggie sushi, but make it fancy ✨🍣 Rolling up fresh veggies, creamy avocado, and a little touch of luxury with our signature Chiaviar 🖤🌱 This plant-based sushi is easier than it looks, packed with color, texture, and complete plant based protein. Perfect for impressing guests or elevating your lunch game. Would you try chiaviar on your sushi? 👇 #VeggieSushi #PlantBasedRecipes #VeganSushi #HealthyEating #Chiaviar

Three colours. Endless possibilities. ✨ Avafina Organics Tricolor Quinoa combines white, red, and black quinoa for a delicious blend of texture, flavour, and plant-based nutrition. Perfect for bowls, salads, and wholesome meals any day of the week. 🌈🌱 #AvafinaOrganics #TricolorQuinoa #Superfoods #WholeFoods #QuinoaLove

Snack time, elevated. ✨ Creamy Queen Cheese, a touch of luxury with our signature Chiaviar, and the perfect crunch from Prairie Goodness Chipls—proof that simple ingredients can create something extraordinary. Whether you’re entertaining or treating yourself, this is your sign to upgrade your snack game. 💛 #PrairieGoodness #AvafinaOrganics #FoodieFinds #SnackGoals #EntertainingAtHome

🌸 GIVEAWAY WINNER ANNOUNCEMENT 🌸 A huge thank you to everyone who entered our Spring Giveaway featuring amazing products from Avafina Organics, Toon’s Sauces, and GluteNull! We loved seeing all your entries and support. 🎉 Congratulations to our winner: @akathenan 🎉 Please send us a DM within 48 hours to claim your prize package. Thank you again to everyone who participated, and a special thank you to @avafinaorganics, @toons_sauces, and @glutenull for making this giveaway possible. #GiveawayWinner #SpringGiveaway #ThankYou #WinnerAnnouncement #BuyBC

Our delicious and nutritious spreads are available at @choicesmarket stores across BC. For your next Grandview Park Picnic get some Queen Cheese™ and Chiaviar™ at the Commerical Dr location! Pop by this location later today for our demo 2-6pm! #plantbased #chiaspread #dairyfreecheese #organic #healthyfood

It has been great partnering with Choices over the years! They are a wonderful place to get many local and organic products, like our Queen Cheese and Chiaviar!! #SnackLikeAQueen #QueenCheese #Chiaviar #ChoicesMarkets #OrganicSpreads

Start your weekend off with a little bit of luxury!! Plant-based blinis topped with Queen Cheese and Chiaviar = the kind of elevated snack we could eat by the dozen ✨🥂 Crispy edges, pillowy centers, and all the salty briny goodness — completely plant-based #PlantBased #Blini #Chiaviar #DinnerPartyIdeas #QueenCheese

Chia seeds: tiny and mighty! These little seeds contain quite the nutritional punch. Packed with omega 3s, fibre, and a complete protein profile — just a few reasons why you should add chia seeds to your list of kitchen staples! #PlantProtein #KitchenStaples #ChiaSeeds #AvafinaOrganics #Seeds

This not-so-sweet Banana Bread has no added sugar, no gluten, and is totally plant based 🌱💖 Full of fibre, plant protein, and healthy fats— these are the ingredients: - Wet ingredients - 3 medium (330 grams) overripe bananas, mashed - 2 chia eggs, recipe below - 6 tablespoons olive oil - 2 teaspoons vanilla extract - Dry Ingredients - 1 ¼ cups (155 grams) chickpea flour, Avafina Organics - 1 teaspoon baking soda - ½ teaspoon Ceylon cinnamon, Avafina Organics - ½ teaspoon Himalayan pink salt, Avafina Organics - 2/3 cup (80 grams) pumpkin seeds, Avafina Organics - ⅓ cup (37 grams) sunflower seeds, Avafina Organics Chia egg recipe(1 egg): - 1 tbsp chia seeds, Avafina Organics - 2.5 tbsps water #PlantBasedBaking #NoAddedSugar #BananaBread #AvafinaOrganics #PoweredByPlants

Come grab your favourite at IGA Robson 💖 #IGA #IGARobson #QueenCheese #SpicyChipotle #CashewCheese

Love it Lauree! We love the Original too, not too salty and oh so creamy, you’ll have a hard time going back to your conventional cream cheese once you try ours #EatClean #CashewCheese #Creamy #Organic #Dreamy

Start your morning right with this delicious and elevated breakfast 🍳🌱 #PlantBased #Chiaviar #Breakfast #Pesto #QueenCheese

We have 4 delicious and nutritious cashew based Queen Cheese flavours and our signature chia and seaweed spread —Chiaviar! Let us know in the comments which is your fave! #Original #OnionChive #Pesto #SpicyChipotle #Chiaviar

Celebrate the beautiful spring that is blooming in BC with some buyBC products from: @avafinaorganics - Essential staples of Natural Hygiene practices: organic spreads, seeds, gluten-free flours, spices, and seaweeds— clean foods that people rely on daily. @toons_sauces #ADifferentKindofHotsauce Delicious. Vegan, Gluten Free, All Natural. Made in Canada. @glutenull - An award-winning Canadian bakery offering low-sugar, plant-based, certified gluten-free goodies. One lucky winner will receive: Avafina Organics’: 4 Queen Cheese flavours (Original, Onion + Chives, Pesto, Spicy Chipotle) Chiaviar— The world’s first chia based caviar 3 packages of seeds — Pumpkin, Sunflower, and Hemp 2 new shaker spice jars — Himalayan Pink Salt and Black Pepper Toon’s: Original Sauce Smoky Chipotle Sauce Burning Love Sauce GluteNull’s: 2X Bags Rosemary Sourdough Crackers 2X Bags Original Crackers 2x Organic Coco D’lish bars 2X Goji Berries & Chocolate Cookies Prize valued at $222 How to enter: 1. Like this post 2. Follow @avafinaorganics @toons_sauces & @glutenull 3. Tag a friend who you would share this bundle with (multiple comment = multiple entries) Bonus entry: Share this post on your story. Giveaway ends June 10th Winner will be announced June 11th

Taco Tuesday just got an upgrade 🌮✨ These soy curl tacos are loaded with creamy Queen Cheese, topped with fresh chimichurri and finished with pickled red onion for the perfect savoury bite 🤌 Plant-based, protein-packed, and seriously satisfying 🌿🔥 Would you try these? #SoyCurls #AvafinaOrganics #TacoNight #Chimichurri #EasyMeals

Simple ingredients. Naturally sweet. Seriously good 🍌 This no added sugar banana bread is full of wholesome ingredients, and a wonderful not too sweet midday treat!! #avafinaorganics #glutenfree #plantbased #bananabread #eatclean

Choose Queen Cheese and Chiaviar for the ultimate plant based snack! Full of plant protein, gut-healthy probiotics, and real health benefits 🌱 this dynamic duo will have you feeling nourished and satisfied with every bite! #EatClean #Nourish #AvafinaOrganics #CashewCheese #PerfectSnack

✨ Why quinoa deserves a spot on your plate ✨ Packed with nutrients like protein, fiber, vitamins & minerals, this ancient seed is gluten-free, super versatile, and easy to make. It boosts digestion, keeps you satisfied, supports metabolic & heart health, and adds plant power to any meal 🍲🥗🌾 #QuinoaLove #HealthyEating #FiberFuel #PlantPowered #AvafinaOrganics

Happy Mother’s Day! May all the amazing, strong mum’s out there be treated like the Queens that they are! 💕👸👑 A special thanks to Mother Nature for providing us with all the sustenance we need to live a healthy life 🌱💖 #queencheese #mother #mothernature #picnic #avafinaorganics

City Avenue has been with us since the beginning 💖 and we’re so pleased to announce that you can get our whole line of shaker spices at the New West and POCO locations!!! #OrganicSpices #Shake #AvafinaOrganics #Spicy #buyBC

3 Super easy ways to upgrade your meals with Avafina Organics!! 🌱✨💕 #avafinaorganics #queencheese #upgrade #organic #eatclean

We’re celebrating Cinqo de Mayo and taco tuesday with these soy curl chimichurri tacos!! 🌮💕 Stay tuned, recipe coming soon!! #tacotuesday #chimichurri #cinqodemayo #avafinaorganics #queencheese

Tiny snack, massive benefits 🌻 Sunflower seeds are one of the most underrated foods when it comes to nutrition. They’re loaded with healthy fats, plant-based protein, fiber, and powerful antioxidants that support your heart, immune system, and overall health. They’re also an easy upgrade to almost any meal—just sprinkle them on salads, yogurt, or oatmeal for an instant nutrient boost. But like most good things, moderation matters. Stick to a small handful and go for unsalted when you can. Simple. Affordable. Effective. Sometimes the smallest habits make the biggest difference. Save this for later & start adding them to your routine 👇

Because your taste buds want more… and your body knows what’s real 😌✨ ✅ Chia seeds = tiny but mighty 💪🌱 ✅ Ocean superfoods 🌊 ✅ Plant based omega 3s 💫 ✅ That rich, umami mmm you didn’t know you needed 🤤 It’s giving luxury without the nonsense. 💅🌿

Organic Seeds = richer nutrients, no chemicals, and better flavour! Making the switch to organic is an easy way to upgrade your wellness, nourish your body, and elevate your meals. #Organic #Nourish #Elevate #AvafinaOrganics #EatClean

Today at the Grocery & Specialty Show… my heart is full 💛 Sharing these creations with all of you—products born from seeds and years of believing that food can truly nourish and elevate us. 🌱 Chiaviar + Queen Cheese Simple. Clean. Plant-based. Organic. Deeply satisfying—in every sense of the word. I feel so honored seeing this come to life… and even more excited for what’s ahead. Every experience shared today felt like a step forward—for our health, for our farmers, and for the future of food. Come taste, come connect, come feel the difference that organic real food can make in your life.✨ #AvafinaOrganics #GroceryAndSpecialty #PlantBasedInnovation #OrganicLiving #chiaviar

We came to play… and we’re knocking it out of the park! ⚾️✨ Introducing our newest creations: Chia + Olive 🫒 Chia + Tomato 🍅 Same incredible nutrition. Same deeply satisfying, real-food experience. Just new flavors to fall in love with. Crafted from living seeds, rooted in the Earth, and made to nourish you in the most natural way 🌱 This is what happens when simplicity meets flavor. #AvafinaOrganics #ChiaLove #PlantBased #OrganicLiving CleanEating FromSoilToSoul

We are back at it! The energy at the Grocery & Specialty Show is something special. Surrounded by BC manufacturers at the Buy BC Pavilion, we are thrilled to connect with our colleagues. So grateful to be here, sharing what we love—real, clean, plant-based food rooted in seed integrity and respect for our planet. 🌱 We would like to extend a very warm welcome to Save-On-Foods to our growing family of retailers 🤍 We’re truly honored to partner with those who believe food should nourish, uplift, and come from a place of care. Every conversation, every connection, every bite shared brings us one step closer to a more conscious food system. From soil to soul… we’re just getting started! ✨ #AvafinaOrganics #GroceryAndSpecialty #SaveOnFoods #PlantBased #OrganicLiving FromSoilToSoul

Tiny seeds, big benefits 🌱✨ Hemp seeds are packed with plant-based protein, heart-healthy omega-3 & omega-6 fatty acids, and essential minerals like magnesium and iron. They support muscle recovery, boost energy, and help keep your skin glowing from the inside out. Easy to sprinkle on smoothies, salads, or yogurt—nutrition just got a whole lot simpler 💚 #HealthyEating #Superfoods #HempSeeds

Trying to meet your protein goals? Check out these protein rich seeds to fuel and nourish your body 💪🌱 #PlantProtein #Seeds #AvafinaOrganics #MotherNature #Nourish

Most people overlook sesame seeds… but they’re one of the easiest ways to upgrade your diet. Sesame seeds are oil-rich seeds from the Sesamum indicum plant, used for thousands of years and packed with nutrients. They’re simple, versatile, and backed by real nutrition science. Start small — sprinkle them on your meals and build from there. Your future self will thank you. 👇 Do you already eat sesame seeds? #nutritiontips #healthyeating #superfoods #wellnesshabits #plantbased

Queen Cheese: Cream cheese the dairy free way 🌱💚 #DairyFree #QueenCheese #CashewCheese #Fermented #plantpower

Have a healthy start to your day with Avafina Organics! Our raw and wholesome seeds have all the nutrients needed for new life to sprout and is a great way to nourish your body and your microbiome. Accentuated with the anti-inflammatory properties of our organic true Ceylon cinnamon, you’ll be ready to take on anything life sends your way! #CeylonCinnamon #OrganicSeeds #OrganicSpices #AvafinaOrganics #MorningRoutine

Fuel your body naturally 💙 Flaxseeds help lower bad cholesterol, support heart health, improve digestion, and assist with weight management — all from one powerful superfood. #superfood #flaxseed #organic #AvafinaOrganics #seed

There was a time when I was at war with food. Counting… restricting… questioning everything on my plate. And then I found something simple. Something ancient. Something that changed everything for me: 🌱 The principles of Natural Hygiene. The idea that the body knows how to achieve homeostasis when we return to foods that are alive, clean, and in harmony with nature. That’s where this moment comes from. ✨Queen Cheese — creamy, cultured, alive, wholesome ✨ and Chiaviar — our chia seed caviar, rich in protein, omega-3s and minerals from the ocean This isn’t just food. This is a perfect moment. It’s peace. It’s nourishment. It’s coming home to your body. I created Avafina Organics to share what I discovered, how to make simple raw, alive and wholesome foods incredibly delicious, satisfying, nutritious and crave worthy. 👉 Eating plants can be deeply satisfying 👉 Food can be both luxurious and healing 👉 We don’t have to compromise taste and integrity This bite right here… is everything I believe in. This is your invitation 🌿 To come back to nature and To fall in love with food. — Laura #AvafinaOrganics #Chiaviar #QueenCheese #PlantBasedLiving #naturalhygiene

We’ve got an Original Queen Cheese lover in Victoria! Happy to hear it Gee! Pro Tip: Room temperature Original with fresh strawberries for dipping 🍓 #CashewCreamCheese #Spreadable #Victoria #VeganSupply #Tasty

Start your day off right with Avafina Organics! Our raw, wholesome, and nutritious seeds are the perfect addition to your morning yogurt bowl. Plus a little bit of our true ceylon cinnamon will awaken your senses and have you ready to take on the day! #GRWM #Seeds #BreakfastBowl #CeylonCinnamon #AvafinaOrganics

Chia seeds are full of healthy fats! They have nearly 10x more omega 3s than salmon. #omega3 #chia #chiaseeds #healthyfats #nutritious

Snack functionally and with tons of flavour with our Queen Cheese, Chiaviar, and pumpkin seeds. Make an avocado toast that is full of nutrition and powered by plants. 🌱💚 #AvocadoToast #FunctionalFood #QueenCheese #Chiaviar #PumpkinSeeds