Does your body care whether your protein came from a chia seed or a steak? 🥩🌱 ABSOLUTELY! Because your body never receives just “protein.” It receives food. And food comes with an entire metabolic package. A steak and a chia seed may both provide protein—but they don’t ask the same thing of the body. One important difference is ***dietary acid load*** the acid-producing compounds generated as foods are metabolized. And here’s where it gets interesting: ***Research has associated higher dietary acid load with inflammatory and cardiometabolic markers and increased risk of certain chronic diseases and aging. *** So maybe we’ve been asking the wrong question. Not: “How much protein am I getting?” But: “What else comes with my protein?” With chia, you get protein alongside fiber, omega-3s, minerals, antioxidants and powerful alkaline plant compounds. Choose foods that nourish the body without unnecessarily burdening it. That philosophy is at the heart of Chiaviar™. 🌱 Because protein isn’t just protein.

Elevate your morning toast with Queen Cheese and Chiaviar 🍞 #avafinaorganics #queencheese #chiaviar #organicspreads #eatclean

Natural Hygiene practices support the body’s abilities to heal, repair, detoxify, and rebalance itself — we just need to get out of the way and stop overloading. 🌱 Natural Hygiene practices focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the sixth main practice: 6. Not “destroy yourself in the gym” energy 😅 More like: - walking - stretching - yoga - rebounding - gardening 🪴 - gentle strengthening - natural movement Movement is viewed as circulation and vitality — not punishment. #NaturalHygiene #GentleMovement #avafinaorganics #yoga #repair

The important things in life. #AvafinaOrganics #Chiaviar #CantLiveWithout #PlantBasedCaviar #ChiaSeeds

Meet your new favourite plant-based cheese. 🧀✨ Say hello to our four delicious cashew-based Queen Cheese flavours: 🤍 Original 🧅 Onion + Chives 🌿 Pesto 🌶️ Spicy Chipotle Crafted with organic ingredients, naturally fermented for incredible flavour, and proudly made locally in BC. Plus, they’re gluten-free and made with a clean, simple ingredient list you can feel good about. Whether you’re building a snack board, upgrading your sandwich, or adding a creamy touch to your favourite recipes, there’s a flavour for every craving. Which one are you trying first? 👇 #QueenCheese #FermentedFoods #CleanLabel #BuyBC #CashewCheese

What if health isn’t something we add… but something we stop interfering with? That question sits at the heart of Natural Hygiene — a philosophy of health that has influenced the way I think about food and the human body for over 22 years. Its core idea is surprisingly simple: The body has an extraordinary capacity to maintain and restore balance when we give it the conditions it needs. Natural Hygiene emphasizes the fundamentals: 🥭 Whole, simple foods Mostly fresh fruits, vegetables, nuts and seeds, with minimal processing. 💧 Clean water Hydration as a basic biological need — not something that needs to be complicated. ☀️ Sunlight & fresh air We are biological beings. Nature isn’t just scenery; it’s part of the environment in which we evolved. 😴 Rest & sleep Rest isn’t laziness. Recovery requires energy. 🚶‍♀️ Natural movement Walking, stretching, playing, working, moving the body — consistently and without punishment. 🧠 Mental & emotional well-being Food is only one piece of health. Stress, relationships, purpose and our inner environment matter too. 🌱 Respect for the body’s signals Hunger. Thirst. Fatigue. The need for movement. The need for rest. Learning to listen instead of constantly overriding them. And perhaps the principle I love most: *** Health isn’t created by one miraculous food, supplement or wellness trend.*** It is cultivated through the conditions we create every day. Natural Hygiene asks a powerful question: Are we giving the body what it actually needs to thrive? * Real plant based food. * Clean water. * Movement. * Sunlight. * Sleep. * Connection. * Nature. * Rest. Wellness doesn’t need to become more complicated. It’s about simplifying our lives and going back to the simple principles of Nature.

Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fibre. Thinking about cutting out refined wheat flour? Look no further than our Chickpea Flour! It is an excellent substitute that is not only lower in calories and carbs, but it is also higher in protein and fibre!! #Chickpea #GlutenFree #Fibre #PlantProtein #GarbanzoBeans

Natural Hygiene practices support the body’s abilities to heal, repair, detoxify, and rebalance itself — we just need to get out of the way and stop overloading. 🌱 Natural Hygiene practices focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the fifth main practice: ✌️5. Natural Hygiene also teaches that emotions affect the body deeply. So practices often include: - meditation - breathwork - forgiveness - reducing conflict - spending time in peace - simplifying life The nervous system is seen as part of healing.

WE LOVE IGA! Their Burrard location is a great spot to pick up some Queen Cheese™ and Chiaviar™ on your way to Sunset Beach. We’ll be demoing there tomorrow 4 - 8pm, come by and try our delicious spreads! #IGA #SunsetBeach #BeachDays #QueenCheese #Chiaviar

The spread everyone wants an invite to. ✨ From creamy Original to bold Spicy Chipotle, fresh Pesto, and savoury Onion & Chives, there’s a Queen Cheese flavour for every craving. Pair them with Chiaviar for an elevated bite that’s as beautiful as it is delicious. Perfect for entertaining, snacking, or upgrading your next charcuterie board. 💚 Which flavour are you reaching for first? 👇 #AvafinaOrganics #QueenCheese #Chiaviar #PlantBased #CharcuterieBoard

POV: You spot your favourite Queen Cheese flavour and suddenly your grocery trip is a success. 🌶️✨ Spicy Chipotle will always have me coming back for more 🤌❤️ Creamy, smoky, with just the right kick—it’s the one I’m reaching for every single time. BRB, planning my snacks around this. 😌🌱 #QueenCheese #AvafinaOrganics #SpicyChipotle #SnackGoals #CashewCheese

Natural Hygiene practices support the body’s abilities to heal, repair, detoxify, and rebalance itself — we just need to get out of the way and stop overloading. 🌱 Natural Hygiene practices focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the fourth main practice: 💤 4. SLEEP 😴 is considered sacred in Natural Hygiene. Not just “sleeping enough,” but truly slowing down the nervous system. A lot of emphasis is placed on: - reducing stress - emotional peace - quiet - stillness - rest after illness or injury Exhaustion blocks healing.

Creekside views, fresh air, and the perfect picnic essentials. 🌿🧺✨ Nothing beats slowing down with good company, delicious bites, and our favourite pairing—Avafina Organics’ Queen Cheese paired with Chiaviar. Creamy, savoury, and made for moments like these. Because the best memories are made outdoors... one bite at a time. 💚 Tag your picnic partner below! ⬇️ #AvafinaOrganics #PicnicSeason #CreeksidePicnic #PlantBased #Chiaviar

Natural Hygiene is the idea that the body already knows how to heal, repair, detoxify, and rebalance itself — if we stop overloading it and start supporting it in more natural ways. 🌱 People who follow Natural Hygiene usually focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the third main practice: ☀️ 3. Sunlight, fresh air & nature Natural Hygiene sees humans as part of nature — not separate from it. So daily things matter: - sunlight ☀️ - grounding - fresh air - movement - being outdoors - natural circadian rhythms Basically: the body thrives when it lives more like nature intended. #avafinaorganics #eatclean #naturalhygiene #sunlight #freshair

The grain that’s doing the most. ❤️✨ Red quinoa is packed with plant-based protein, fibre, and essential nutrients, making it the perfect base for nourishing bowls, fresh salads, and hearty meals. Plus, its slightly nutty flavour and satisfying texture make every bite better. Healthy eating? Never looked so good. #RedQuinoa #AvafinaOrganics #PlantPowered #HealthyEating #NourishYourBody

Huge thank you to everyone who stopped by our demo at Donald’s Market! 💚🌿 The turnout was amazing, and we loved meeting so many of you! Thanks for sampling, chatting, and supporting local. See you at the next one! ✨ #AvafinaOrganics #DonaldsMarket #ShopLocal #Wellness #OrganicLiving

Natural Hygiene is the idea that the body already knows how to heal, repair, detoxify, and rebalance itself — if we stop overloading it and start supporting it in more natural ways. 🌱 People who follow Natural Hygiene usually focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the second main practice: 💧 2. Fasting or eating less often Another core practice. The belief is that digestion uses a LOT of energy. So when we stop constantly eating, the body can redirect energy toward: - repair - healing - detoxification - inflammation reduction This can look like: - intermittent fasting - fruit mono meals 🍈 - juice fasting - water fasting “Rest is how the body heals.” Fasting is considered digestive rest. #AvafinaOrganics #MasterCleanse #NaturalHygiene #Fasting #ConsumeLess

Beach bag essentials 🤝 Nothing says a perfect day at Kits Beach like sunshine, good company, and snacks that actually keep you going. ☀️🏖️ Our organic cashew-based Queen Cheese paired with crunchy raw pumpkin seeds is the ultimate beach-day combo—creamy, savoury, satisfying, and easy to pack. Whether you’re lounging on the sand, swimming, or catching the sunset, this snack is ready to come along for the ride. 💛 Who’s bringing the beach blanket? 🌊✨ #KitsBeach #VancouverEats #BeachSnacks #AvafinaOrganics #PlantBased

Natural Hygiene is the idea that the body already knows how to heal, repair, detoxify, and rebalance itself — if we stop overloading it and start supporting it in more natural ways. 🌱 People who follow Natural Hygiene usually focus on simple daily habits that bring the body back closer to nature’s rhythm. Here is the first main practice: 🥭 1. Eating simple, whole foods This is a HUGE one. Natural Hygiene encourages foods in their most natural state: - fresh fruits 🍉 - leafy greens 🥬 - vegetables 🥒 - sprouts 🌱 - seeds & nuts - simple combinations The idea is: the less processed, the easier for the body. hygienists also avoid: - ultra processed foods - preservatives - refined oils - excessive salt/sugar - artificial ingredients #NaturalHygiene #WholeFood #AvafinaOrganics #EatClean #Raw

We 💛 City Avenue Markets! They were our very first customer when we were just getting started, and we’re so grateful for their continued support. 🫶 We had an amazing time sampling this past weekend, and if you missed us, don’t worry! You can still grab our spreads on sale at their: ✨ Commercial Drive ✨ Quayside (New Westminster) ✨ Port Coquitlam Thank you for supporting local—it truly means the world to us! 💛 #ShopLocal #SupportLocal #CityAvenueMarkets #MadeInBC #AvafinaOrganics

Who says caviar has to come from an animal? ✨ Meet our **Chiaviar**—a delicious plant-based twist made from chia seeds and seaweed. Packed with plant protein, omega-3s, and fiber, it delivers a satisfying crunch while adding a nutritious boost to your favourite bites. For the ultimate pairing, enjoy it with **Avafina Organics Queen cheeses** for the perfect balance of clean, crunchy, and creamy. Elevate your snacking—one spoonful at a time. 🌱💚 #AvafinaOrganics #Chiaviar #HealthySnacking #PlantProtein #FiberRich

Refined, elegant, and entirely plant based 🌱 Our luxurious Queen Cheese paired with our signature Chiaviar creates a midday snack that’s as sophisticated as it is delicious ✨ #avafinaorganics #queencheese #chiaviar #organicspreads #eatclean

At Avafina Organics, we believe true wellness begins with simplicity 🌿 Inspired by the principles of Natural Hygiene, we value whole foods, clean ingredients, mindful living, and supporting the body the way nature intended. Every ingredient we source is chosen with care — organic, nourishing, and free from unnecessary additives. Food should energize, restore, and connect us back to the natural rhythms of health. Pure ingredients. Conscious choices. Natural living. ✨ #AvafinaOrganics #NaturalHygiene #OrganicLiving #WholeFoods #CleanIngredients

Luxury, reimagined. ✨ Crisp toast layered with our silky Queen Cheese, creamy avocado, and finished with our signature Chiaviar for the perfect pop of texture. Plant-based, beautiful, and every bit as indulgent. 🥑🖤 #PlantBased #ToastGoals #EatClean #HealthyIndulgence #AvocadoToast

Bake, blend, and create with the natural goodness of Avafina Organics Coconut Flour 🥥✨ Light, versatile, and naturally gluten-free, it’s the perfect ingredient for everything from baked treats to wholesome everyday recipes. #AvafinaOrganics #CoconutFlour #GlutenFreeBaking #HealthyPantry #WholesomeIngredients

Elevating snack time, one bite at a time ✨🫒 This whipped onion & chive cashew cream cheese is rich, creamy, and packed with flavour—but the real star? Green olives stuffed with Chiaviar for the perfect briny pop. 🖤 Creamy, tangy, savoury, and a little luxurious, this easy appetizer proves that plant-based ingredients can bring all the indulgence #Chiaviar #Charcuterie #VeganAppetizers #HealthyEntertaining #OliveLovers

This cucumber and Onion + Chives Queen Cheese sandwich is proof that simple ingredients make the best lunches 🥒💖 Our creamy and dreamy dairy free cream cheese, crisp cucumbers, and your favourite fresh bread come together for an easy sandwich that’s fresh, flavourful, and perfect for lunch, picnics, or a quick snack! #CucumberSandwich #QueenCheese #AvafinaOrganics #PlantBased #EasyLunch

The viral fried chicken & caviar combo—but make it vegan. 🔥🌱 Crispy, juicy Vinker’s Korean Fried Chick’n topped with our Chiaviar for the ultimate crunchy, savoury, and luxurious bite. ✨🖤 All the indulgence, completely plant-based. The crispy crunch of Vinker’s Korean Fried Chick’n paired with the bright, tanginess of our Queen Cheese and the decadent, nutty flavour of our signature Chiaviar creates a surprisingly delicious combination. Would you try this vegan upgrade? 👀👇 #PlantBased #Chiaviar #Avafina #Vinkers #Foodie CrueltyFree LuxuryMeetsVegan

Oh Tasenka, you’ve got us BLUSHING! So happy to hear such a happy customer. Listen to Tasenka and GO GET SOME! #AvafinaOrganics #QueenCheese #CashewCheese #EatClean #Organic

Ever wonder what’s on Laura’s breakfast plate? 👀✨ This is her go-to morning meal: crunchy sourdough toast topped with extra firm tofu, our Original Queen Cheese, and a generous spoonful of Chiaviar. Simple, satisfying, and packed with plant-based goodness. 🌱 For our founder, breakfast is all about nourishing ingredients, incredible flavour, and foods that help fuel a busy day. And when it comes to creating products she loves, they have to earn a spot on her own plate first. What’s your ultimate breakfast combination? 👇 #AvafinaOrganics #FounderFavourites #QueenCheese #Chiaviar #PlantPowered

What a day in Downtown Vancouver! 🇨🇦⚽ We brought the flavour while Canada brought the goals. Sampling our creamy Queen Cheese and our signature Chiaviar, it was incredible getting to share our nutritious and delicious spreads with soccer fans celebrating a huge Canadian victory. Great food, great energy, and a city united by the beautiful game. ❤️ #AvafinaOrganics #PlantBased #DairyFree #FIFAWorldCup #OrganicLiving

A little Thursday afternoon charcuterie with Avafina Organics’ Queen Cheese and Chiaviar to get you through the day! #Chiaviar #QueenCheese #AvafinaOrganics #SnackHealthy #EatClean

Our Queen Cheese is certainly the creamiest and dreamiest! We had such a blast demoing at Fresh St Market West Van 💙 They always have our spreads stocked and ready for you! #avafinaorganics #queencheese #organicspreads #freshstmarketwestvancouver #creamygoodness

Veggie sushi, but make it fancy ✨🍣 Rolling up fresh veggies, creamy avocado, and a little touch of luxury with our signature Chiaviar 🖤🌱 This plant-based sushi is easier than it looks, packed with color, texture, and complete plant based protein. Perfect for impressing guests or elevating your lunch game. Would you try chiaviar on your sushi? 👇 #VeggieSushi #PlantBasedRecipes #VeganSushi #HealthyEating #Chiaviar

Three colours. Endless possibilities. ✨ Avafina Organics Tricolor Quinoa combines white, red, and black quinoa for a delicious blend of texture, flavour, and plant-based nutrition. Perfect for bowls, salads, and wholesome meals any day of the week. 🌈🌱 #AvafinaOrganics #TricolorQuinoa #Superfoods #WholeFoods #QuinoaLove

Snack time, elevated. ✨ Creamy Queen Cheese, a touch of luxury with our signature Chiaviar, and the perfect crunch from Prairie Goodness Chipls—proof that simple ingredients can create something extraordinary. Whether you’re entertaining or treating yourself, this is your sign to upgrade your snack game. 💛 #PrairieGoodness #AvafinaOrganics #FoodieFinds #SnackGoals #EntertainingAtHome

🌸 GIVEAWAY WINNER ANNOUNCEMENT 🌸 A huge thank you to everyone who entered our Spring Giveaway featuring amazing products from Avafina Organics, Toon’s Sauces, and GluteNull! We loved seeing all your entries and support. 🎉 Congratulations to our winner: @akathenan 🎉 Please send us a DM within 48 hours to claim your prize package. Thank you again to everyone who participated, and a special thank you to @avafinaorganics, @toons_sauces, and @glutenull for making this giveaway possible. #GiveawayWinner #SpringGiveaway #ThankYou #WinnerAnnouncement #BuyBC

Our delicious and nutritious spreads are available at @choicesmarket stores across BC. For your next Grandview Park Picnic get some Queen Cheese™ and Chiaviar™ at the Commerical Dr location! Pop by this location later today for our demo 2-6pm! #plantbased #chiaspread #dairyfreecheese #organic #healthyfood

It has been great partnering with Choices over the years! They are a wonderful place to get many local and organic products, like our Queen Cheese and Chiaviar!! #SnackLikeAQueen #QueenCheese #Chiaviar #ChoicesMarkets #OrganicSpreads

Start your weekend off with a little bit of luxury!! Plant-based blinis topped with Queen Cheese and Chiaviar = the kind of elevated snack we could eat by the dozen ✨🥂 Crispy edges, pillowy centers, and all the salty briny goodness — completely plant-based #PlantBased #Blini #Chiaviar #DinnerPartyIdeas #QueenCheese

Chia seeds: tiny and mighty! These little seeds contain quite the nutritional punch. Packed with omega 3s, fibre, and a complete protein profile — just a few reasons why you should add chia seeds to your list of kitchen staples! #PlantProtein #KitchenStaples #ChiaSeeds #AvafinaOrganics #Seeds

This not-so-sweet Banana Bread has no added sugar, no gluten, and is totally plant based 🌱💖 Full of fibre, plant protein, and healthy fats— these are the ingredients: - Wet ingredients - 3 medium (330 grams) overripe bananas, mashed - 2 chia eggs, recipe below - 6 tablespoons olive oil - 2 teaspoons vanilla extract - Dry Ingredients - 1 ¼ cups (155 grams) chickpea flour, Avafina Organics - 1 teaspoon baking soda - ½ teaspoon Ceylon cinnamon, Avafina Organics - ½ teaspoon Himalayan pink salt, Avafina Organics - 2/3 cup (80 grams) pumpkin seeds, Avafina Organics - ⅓ cup (37 grams) sunflower seeds, Avafina Organics Chia egg recipe(1 egg): - 1 tbsp chia seeds, Avafina Organics - 2.5 tbsps water #PlantBasedBaking #NoAddedSugar #BananaBread #AvafinaOrganics #PoweredByPlants

Come grab your favourite at IGA Robson 💖 #IGA #IGARobson #QueenCheese #SpicyChipotle #CashewCheese

Love it Lauree! We love the Original too, not too salty and oh so creamy, you’ll have a hard time going back to your conventional cream cheese once you try ours #EatClean #CashewCheese #Creamy #Organic #Dreamy

Start your morning right with this delicious and elevated breakfast 🍳🌱 #PlantBased #Chiaviar #Breakfast #Pesto #QueenCheese

We have 4 delicious and nutritious cashew based Queen Cheese flavours and our signature chia and seaweed spread —Chiaviar! Let us know in the comments which is your fave! #Original #OnionChive #Pesto #SpicyChipotle #Chiaviar

Celebrate the beautiful spring that is blooming in BC with some buyBC products from: @avafinaorganics - Essential staples of Natural Hygiene practices: organic spreads, seeds, gluten-free flours, spices, and seaweeds— clean foods that people rely on daily. @toons_sauces #ADifferentKindofHotsauce Delicious. Vegan, Gluten Free, All Natural. Made in Canada. @glutenull - An award-winning Canadian bakery offering low-sugar, plant-based, certified gluten-free goodies. One lucky winner will receive: Avafina Organics’: 4 Queen Cheese flavours (Original, Onion + Chives, Pesto, Spicy Chipotle) Chiaviar— The world’s first chia based caviar 3 packages of seeds — Pumpkin, Sunflower, and Hemp 2 new shaker spice jars — Himalayan Pink Salt and Black Pepper Toon’s: Original Sauce Smoky Chipotle Sauce Burning Love Sauce GluteNull’s: 2X Bags Rosemary Sourdough Crackers 2X Bags Original Crackers 2x Organic Coco D’lish bars 2X Goji Berries & Chocolate Cookies Prize valued at $222 How to enter: 1. Like this post 2. Follow @avafinaorganics @toons_sauces & @glutenull 3. Tag a friend who you would share this bundle with (multiple comment = multiple entries) Bonus entry: Share this post on your story. Giveaway ends June 10th Winner will be announced June 11th

Taco Tuesday just got an upgrade 🌮✨ These soy curl tacos are loaded with creamy Queen Cheese, topped with fresh chimichurri and finished with pickled red onion for the perfect savoury bite 🤌 Plant-based, protein-packed, and seriously satisfying 🌿🔥 Would you try these? #SoyCurls #AvafinaOrganics #TacoNight #Chimichurri #EasyMeals

Simple ingredients. Naturally sweet. Seriously good 🍌 This no added sugar banana bread is full of wholesome ingredients, and a wonderful not too sweet midday treat!! #avafinaorganics #glutenfree #plantbased #bananabread #eatclean

Choose Queen Cheese and Chiaviar for the ultimate plant based snack! Full of plant protein, gut-healthy probiotics, and real health benefits 🌱 this dynamic duo will have you feeling nourished and satisfied with every bite! #EatClean #Nourish #AvafinaOrganics #CashewCheese #PerfectSnack

✨ Why quinoa deserves a spot on your plate ✨ Packed with nutrients like protein, fiber, vitamins & minerals, this ancient seed is gluten-free, super versatile, and easy to make. It boosts digestion, keeps you satisfied, supports metabolic & heart health, and adds plant power to any meal 🍲🥗🌾 #QuinoaLove #HealthyEating #FiberFuel #PlantPowered #AvafinaOrganics

Happy Mother’s Day! May all the amazing, strong mum’s out there be treated like the Queens that they are! 💕👸👑 A special thanks to Mother Nature for providing us with all the sustenance we need to live a healthy life 🌱💖 #queencheese #mother #mothernature #picnic #avafinaorganics

City Avenue has been with us since the beginning 💖 and we’re so pleased to announce that you can get our whole line of shaker spices at the New West and POCO locations!!! #OrganicSpices #Shake #AvafinaOrganics #Spicy #buyBC

3 Super easy ways to upgrade your meals with Avafina Organics!! 🌱✨💕 #avafinaorganics #queencheese #upgrade #organic #eatclean

We’re celebrating Cinqo de Mayo and taco tuesday with these soy curl chimichurri tacos!! 🌮💕 Stay tuned, recipe coming soon!! #tacotuesday #chimichurri #cinqodemayo #avafinaorganics #queencheese

Tiny snack, massive benefits 🌻 Sunflower seeds are one of the most underrated foods when it comes to nutrition. They’re loaded with healthy fats, plant-based protein, fiber, and powerful antioxidants that support your heart, immune system, and overall health. They’re also an easy upgrade to almost any meal—just sprinkle them on salads, yogurt, or oatmeal for an instant nutrient boost. But like most good things, moderation matters. Stick to a small handful and go for unsalted when you can. Simple. Affordable. Effective. Sometimes the smallest habits make the biggest difference. Save this for later & start adding them to your routine 👇

Because your taste buds want more… and your body knows what’s real 😌✨ ✅ Chia seeds = tiny but mighty 💪🌱 ✅ Ocean superfoods 🌊 ✅ Plant based omega 3s 💫 ✅ That rich, umami mmm you didn’t know you needed 🤤 It’s giving luxury without the nonsense. 💅🌿

Organic Seeds = richer nutrients, no chemicals, and better flavour! Making the switch to organic is an easy way to upgrade your wellness, nourish your body, and elevate your meals. #Organic #Nourish #Elevate #AvafinaOrganics #EatClean

Today at the Grocery & Specialty Show… my heart is full 💛 Sharing these creations with all of you—products born from seeds and years of believing that food can truly nourish and elevate us. 🌱 Chiaviar + Queen Cheese Simple. Clean. Plant-based. Organic. Deeply satisfying—in every sense of the word. I feel so honored seeing this come to life… and even more excited for what’s ahead. Every experience shared today felt like a step forward—for our health, for our farmers, and for the future of food. Come taste, come connect, come feel the difference that organic real food can make in your life.✨ #AvafinaOrganics #GroceryAndSpecialty #PlantBasedInnovation #OrganicLiving #chiaviar

We came to play… and we’re knocking it out of the park! ⚾️✨ Introducing our newest creations: Chia + Olive 🫒 Chia + Tomato 🍅 Same incredible nutrition. Same deeply satisfying, real-food experience. Just new flavors to fall in love with. Crafted from living seeds, rooted in the Earth, and made to nourish you in the most natural way 🌱 This is what happens when simplicity meets flavor. #AvafinaOrganics #ChiaLove #PlantBased #OrganicLiving CleanEating FromSoilToSoul

We are back at it! The energy at the Grocery & Specialty Show is something special. Surrounded by BC manufacturers at the Buy BC Pavilion, we are thrilled to connect with our colleagues. So grateful to be here, sharing what we love—real, clean, plant-based food rooted in seed integrity and respect for our planet. 🌱 We would like to extend a very warm welcome to Save-On-Foods to our growing family of retailers 🤍 We’re truly honored to partner with those who believe food should nourish, uplift, and come from a place of care. Every conversation, every connection, every bite shared brings us one step closer to a more conscious food system. From soil to soul… we’re just getting started! ✨ #AvafinaOrganics #GroceryAndSpecialty #SaveOnFoods #PlantBased #OrganicLiving FromSoilToSoul

Tiny seeds, big benefits 🌱✨ Hemp seeds are packed with plant-based protein, heart-healthy omega-3 & omega-6 fatty acids, and essential minerals like magnesium and iron. They support muscle recovery, boost energy, and help keep your skin glowing from the inside out. Easy to sprinkle on smoothies, salads, or yogurt—nutrition just got a whole lot simpler 💚 #HealthyEating #Superfoods #HempSeeds

Trying to meet your protein goals? Check out these protein rich seeds to fuel and nourish your body 💪🌱 #PlantProtein #Seeds #AvafinaOrganics #MotherNature #Nourish

Most people overlook sesame seeds… but they’re one of the easiest ways to upgrade your diet. Sesame seeds are oil-rich seeds from the Sesamum indicum plant, used for thousands of years and packed with nutrients. They’re simple, versatile, and backed by real nutrition science. Start small — sprinkle them on your meals and build from there. Your future self will thank you. 👇 Do you already eat sesame seeds? #nutritiontips #healthyeating #superfoods #wellnesshabits #plantbased

Queen Cheese: Cream cheese the dairy free way 🌱💚 #DairyFree #QueenCheese #CashewCheese #Fermented #plantpower

Have a healthy start to your day with Avafina Organics! Our raw and wholesome seeds have all the nutrients needed for new life to sprout and is a great way to nourish your body and your microbiome. Accentuated with the anti-inflammatory properties of our organic true Ceylon cinnamon, you’ll be ready to take on anything life sends your way! #CeylonCinnamon #OrganicSeeds #OrganicSpices #AvafinaOrganics #MorningRoutine

Fuel your body naturally 💙 Flaxseeds help lower bad cholesterol, support heart health, improve digestion, and assist with weight management — all from one powerful superfood. #superfood #flaxseed #organic #AvafinaOrganics #seed

There was a time when I was at war with food. Counting… restricting… questioning everything on my plate. And then I found something simple. Something ancient. Something that changed everything for me: 🌱 The principles of Natural Hygiene. The idea that the body knows how to achieve homeostasis when we return to foods that are alive, clean, and in harmony with nature. That’s where this moment comes from. ✨Queen Cheese — creamy, cultured, alive, wholesome ✨ and Chiaviar — our chia seed caviar, rich in protein, omega-3s and minerals from the ocean This isn’t just food. This is a perfect moment. It’s peace. It’s nourishment. It’s coming home to your body. I created Avafina Organics to share what I discovered, how to make simple raw, alive and wholesome foods incredibly delicious, satisfying, nutritious and crave worthy. 👉 Eating plants can be deeply satisfying 👉 Food can be both luxurious and healing 👉 We don’t have to compromise taste and integrity This bite right here… is everything I believe in. This is your invitation 🌿 To come back to nature and To fall in love with food. — Laura #AvafinaOrganics #Chiaviar #QueenCheese #PlantBasedLiving #naturalhygiene

We’ve got an Original Queen Cheese lover in Victoria! Happy to hear it Gee! Pro Tip: Room temperature Original with fresh strawberries for dipping 🍓 #CashewCreamCheese #Spreadable #Victoria #VeganSupply #Tasty

Start your day off right with Avafina Organics! Our raw, wholesome, and nutritious seeds are the perfect addition to your morning yogurt bowl. Plus a little bit of our true ceylon cinnamon will awaken your senses and have you ready to take on the day! #GRWM #Seeds #BreakfastBowl #CeylonCinnamon #AvafinaOrganics

Chia seeds are full of healthy fats! They have nearly 10x more omega 3s than salmon. #omega3 #chia #chiaseeds #healthyfats #nutritious

Snack functionally and with tons of flavour with our Queen Cheese, Chiaviar, and pumpkin seeds. Make an avocado toast that is full of nutrition and powered by plants. 🌱💚 #AvocadoToast #FunctionalFood #QueenCheese #Chiaviar #PumpkinSeeds

Is your cinnamon, “true cinnamon”? Cinnamon comes from the bark of the Cinnamon tree. The most widely known types of Cinnamon are Cassia and Ceylon. Most cinnamon found in grocery stores come from cassia trees, whilst the cinnamon that comes from the Ceylon species, known as “true” cinnamon for being the most powerful and nutritious. Indulge your senses with Avafina Organics sophisticated and fragrant true Cinnamon! Add this delightful, enticing and comforting spice to any of your favourite teas, fruits, biscuits, desserts and pies for a tantalizing taste experience. #ceyloncinnamon #truecinnamon #avafinaorganics #organicspices #cinnamon

The body knows what to do when we return to what is natural 🌱 Simple foods. Whole ingredients. Living nourishment. This is the philosophy that shaped and inspired everything we create at Avafina. Food doesn’t need to be complicated to be powerful. When ingredients are organic, whole, and handled with care, they support the body’s natural ability to restore, rebalance, and thrive. That’s why we make foods like: ✨ Chiaviar — made from chia seeds and seaweeds, rich in plant-based nourishment ✨ Queen Cheese — a cashew-based, naturally fermented cream cheese, creamy and alive No shortcuts. No unnecessary additives. Just real food… the way nature intended. Because when we eat in alignment with nature, we don’t just feel better… we come back to ourselves 💛 If this way of living resonates, you are in the right place. 🌿 #AvafinaOrganics #NaturalHygiene #PlantBasedLiving #EatFromTheEarth #LivingFoods OrganicLife

Creamy, dreamy, and packed with probiotics ✨ Bring Avafina Organics’ Queen Cheese to your next gathering and snack like a QUEEN 👑💖 #queencheese #unboxing #avafinaorganics #spreadthelove #cashewcheese

Use Avafina Organics’ spices and seaweeds to take your popcorn to the next level with these 3 delicious flavour combos: 🌱 Onion and Parsley - Himalayan Pink + Onion Powder + Parsley 🧄 Smokey Garlic - Smoked Paprika + Garlic Powder 🍙 Asian Inspired - our signature Seaweed Blend + Dulse Powder Pro tip: Use melted down Queen Cheese as a tangy butter substitute #avafinaorganics #queencheese #snacklikeaqueen #popcorn #spice

🌱 Thinking about going plant-based? Here’s why it might be one of the best decisions for your health. From supporting heart health ❤️ to helping prevent chronic diseases 🛡️, plant-based eating is backed by solid science. It can also make weight management easier ⚖️ and even support a longer, healthier life 🌟 Small changes can make a big impact—more plants on your plate, more benefits for your body. 🌿 #plantbased #plantforward #avafinaorganics #poweredbyplants #plantpower

Elevate your snacking with our Queen Cheese and Chiaviar 💕✨👑 Packed with omegas, probiotics, and fibre, this delicious duo is sure to leave your body feeling happy and nourished. #vegancaviar #chiaviar #queencheese #spreadthelove #snackhealthy

These are just a handful of reasons to make the switch from traditional cream cheese to our nourishing AND delicious Queen Cheese. #avafinaorganics #queencheese #organic #cashewcheese #eatclean

We pride ourselves on using clean ingredients for healthy guts and happy customers ✨💕 #plantbased #nondairycheese #cleanfood #guthealth #eatclean

Eat like a royal with our Queen Cheese 👑 Full of elite plant-based ingredients, you’ll find it hard to go back to your normal cream cheese 🌱💚✨ #avafinaorganics #queencheese #eatclean #likeaqueen #spreadthelove

Did you know that **chia seeds** can rival an egg in more ways than one? 🥄 4 tablespoons of chia seeds deliver: • More fiber than an egg (hello, gut health!) • A complete plant-based protein profile • Omega-3 fatty acids for heart & brain support • Antioxidants + key minerals like calcium & magnesium Chia seeds are not only a great great protein source, they also bring the added bonus of fiber and healthy fats — all in a beautiful little package. Perfect for smoothies, oatmeal, yogurt, or as a plant-based egg swap in baking 🙌 #chia #avafinaorganics #eatclean #mothernaturessuperfoods

Nutritious and velvety smooth, our delicious Queen Cheese makes the perfect creamy base for all your plant based pastas 🌱🍝💚 #eatclean #perfectpasta #cashewcheese #queencheese #avafinaorganics

Pesto Queen Cheese and our signature Chiaviar makes the perfect snack for any time of day 💚✨ Full of healthy probiotics, omega 3s, and fibre, this elite pairing will leave you feeling nourished and ready to take on your day! #avafinaorganics #queencheese #chiaviar #snackhealthy #eatclean

A little ExpoWest recap from the amazing Jason at @veganhackspod! 🌱✨ So grateful for the thoughtful review and for taking the time to experience our products and hear the story behind them. Jason genuinely cares about sharing innovations that move the food system forward supporting small businesses and we’re honored that our mission-driven creations resonated with him. ⚡️⚡️🥦🙏 At Avafina Organics, everything we make — from our chia spreads to Queen Cheese — is rooted in one purpose: protecting the planet, honoring seed integrity, and helping people rediscover how delicious clean plant foods can be! Thank you Jason for helping amplify this message and for being part of this movement to change our world one belly at a time. 🌍💚 #ExpoWest #chiaviar #avafinaorganics #queencheese #plantbasedinnovation

ExpoWest Day 3 and the soundtrack of the trade show… 🎧✨ Two phrases we heard on repeat all day: 1️⃣ “Do you have any samples?” 2️⃣ “Wow… great product.” Honestly, music to our ears. 💚 So grateful for the curiosity, the excitement, and all the beautiful people discovering what we’re creating at Avafina Organics — functional, plant-based foods made to nourish people and the planet. One chia bite at a time. 🌱 #ExpoWest #AvafinaOrganics #PlantBasedInnovation #ChiaPower #NaturalProductsExpo

Today my heart is so full. Exp West reminded me why we do this work. To every beautiful soul who stopped by our booth today — old friends, new acquaintances, fellow dreamers, buyers, farmers, founders — thank you. Your warmth, curiosity, encouragement, and belief in what we’re building means more than you know. These moments of connection are everything. They remind me that this is not just food… it’s a movement. A movement to protect our seeds. To honor the soil. To nourish humanity with real, living organic food. Together we are healing the Earth — one chia bite at a time. So grateful for this incredible community. The future feels bright. ✨🌎🌱 With love, Laura #ExpoWest #AvafinaOrganics #PlantBasedFuture #ChiaPower

Rocking Expo West and feeling the love! ❤️🌱 So grateful for all the incredible feedback on our new Chia + Tomato 🍅 and Chia + Olive 🫒 spreads. Seeing people taste them for the first time and light up is the best feeling in the world. Innovation rooted in plants, seeds, and a lot of heart.✨ #AvafinaOrganics #chiaviar #PlantBasedInnovation #ExpoWest #SpreadTheLove

Grooving…!! Natural Products ExpoWest.

✨ We are officially UP AND RUNNING at Natural Products Expo West! ✨ Come visit us at Booth #1404 and discover what everyone has been talking about… 🌱 Our NEXTY Finalist Queen Cheese, Onion and Chives! 🌱 Our brand NEW Functional Chia Spreads! 🌱 The delicious magic of Chiaviar and our original cheese! We’re spreading the love, the flavor, and the future of food — one bite at a time. If you’re at ExpoWest, come say hello, try the products, and meet the Avafina team! 💛 📍 Booth #1404 We can’t wait to see you. #ExpoWest #AvafinaOrganics #NextyAwards

We did it!! ✨ After years of work, passion, and belief in plant-based innovation… Avafina Organics is officially a FINALIST for the NEXTY Awards at Expo West 2026! Our Queen Cheese has been nominated in the Best Non-Dairy Cream Cheese category. So grateful to everyone who believes in our mission and supports what we’re building. The future of food is plant-based. 🌱 #NextyAwards #ExpoWest #AvafinaOrganics #PlantBasedFuture

So excited to be at Expo West this week 💚 Find us at booth 1404 for a snack and chat #spreadthelove #avafinaorganics #expowest2026 #nextyawardfinalist #chiaviar

Spreading the organic chia love, that’s what we do! 💚💙🧡💜💛🧡⚡️⚡️🌱#avafinaorganics #queencheese #chiaviar #organicspreads #nondairy

And that’s a wrap on CHFA West! ✨ What an amazing few days. We loved connecting with so many of you and watching your reactions to our new Functional Chia Spreads, Seven Seed Mix, Spice shaker jars — and of course tasting Chiaviar and Queen Cheese together. 💚 The energy, the feedback, the excitement… it means everything to us. Thank you for the love and support. Now we’re packing up and heading to our next adventure — ExpoWest 🌴 Come see us at Booth #1404. Let’s keep spreading the love. ❤️💚💜💛💙💖🧡👑💜👑💛💙💛💙💚💚

And that’s a wrap on CHFA West ✨ What an amazing few days. We loved connecting with so many of you and watching your reactions to our new Functional Chia Spreads, Seven Seed Mix, shaker jars — and of course tasting Chiaviar and Queen Cheese together. 💚 The energy, the feedback, the excitement… it means everything to us. Thank you for the love and support. Now we’re packing up and heading to our next adventure — ExpoWest 🌴 Come see us at Booth #1404. Let’s keep spreading the love.

And the award for best appetizer goes to… 🌱🏆 ✨ Chiaviar — ocean-kissed, lemon-bright, umami-rich. 🍅 Chia + Tomato — sweet, tangy, deeply savory comfort. 🫒 Chia + Olive — bold, zesty, Mediterranean magic. These aren’t just spreads. They elevate a simple cracker into a full experience. Pair them with our creamy Queen Cheese 🧀 and suddenly it’s not a snack… it’s a moment. Clean ingredients. Organic seeds. No shortcuts. From soil to spread — this is what plant-based sophistication tastes like. 💛 Which flavor would you build your board around? 👇 #AvafinaOrganics #Chiaviar #ChiaSpreads #QueenCheese #OrganicInnovation PlantBasedLuxury